Life is full of ups and downs, which can sometimes make people wonder whether it is worth living. If you are having similar thoughts, the first thing you should know is that nobody is better than you.
We all are just human beings and we all have our respective sets of problems. You have your problems, and the next person has their own problems. While everyone has problems, everyone also wants to do their best to enjoy their lives.
Understand that Problems are Part of Life
Problems in life are caused by various things. For instance, if you were to refer to the basic things, you might struggle with food, housing, or money. If anything from the basics is missing, it can cause you despair, loneliness, and anxiety. There can also be enormous trauma starting very early in people’s lives.
People can also go through physical illness, physical pain, and disappointment in all sorts of forms. Bad experiences can make people feel scared of certain things in life. You might have faced betrayal at the hands of your best friend or people you trusted.
People can be very upset about their appearance, their weight, about getting old, and this can lead to severe depression. People can have early signs of dementia. They might notice that and become severely depressed. So, one thing that you have to realize is that life is full of challenges, and this is not an understatement.
Life is Full of Challenges – You Need to Embrace the Challenges
Of course, there can be different degrees. Some people may have loads of challenges, while others have fewer serious challenges. So, the one thing that you really want to embrace is that life is full of challenges—you can win the lottery one day, and the next day, you might be accused of a crime that you did not commit and put in jail.
Whatever you will do, there will be challenges in life. Interestingly, once you embrace the fact that there will be challenges in life, the challenges become super easy to deal with. It is important to live your life as if you choose your life and all the circumstances of your life from the very beginning because if you do that and live your life that way, then you are not going to feel like a victim.
You will not feel disempowered, and this aspect can be very helpful in avoiding feeling depressed or suicidal. It can be helpful to see your life as a grand learning experience. You can view this entire planet as a big learning school in which you are intended to learn and experience gratitude for your teachers in your life.
When we say teachers, we don’t refer to real school teachers but to the people whom we can learn from a lot. These people might be the very people you have had very difficult relationships with. So, your teacher can be an abusive parent.
Everyone who walks into your life teaches you something. Even if they test your limits and drive you nuts – they teach you something because they show you where your limits are. The fact that you will learn from them will essentially do you good.
Start Journaling to Navigate Life
You might be surprised to know that a pen and notebook can do you more good than you can possibly imagine. In fact, a notebook can be a great wellness tool, as it cannot only ease your stress and give your thoughts a voice but also help you learn things about yourself.
Journaling enables you to throw a spotlight on things that are invaluable – only you didn’t recognize before. Journaling can help you reduce stress. Using your journal, you can start your day by writing down three things that you are grateful for every day.
If you lack motivation or the will to live, you can jot down three goals that you want to achieve by the end of this year.
Write Down Your Story in the Form of a Memoir
Life is a collection of good and bad experiences. If you have been through life challenges, you may have learned a great deal from them that you can share with others who are going through the same challenges. This is also where writing a memoir comes in.
Now, if you haven’t heard of a memoir before, you should know that it is a collection of memories in the form of an interesting story. In contrast to a biography, which discusses your life from the very beginning to end, a memoir revolves around specific life events, turning them into a story while communicating your truth and perspective to others.
If this is what you would like to do, you might want to enroll in memoir writing classes so you can bring your story to life and enable others to read about your challenges while making the memoir worth reading.
Now, your memoir doesn’t necessarily need to revolve around an extraordinary difficulty that you overcome. In life, we have a lot in common with others as we are moving and evolving in the same space.
We might think that certain things have happened to us that have made us less of a person. However, the truth is that we all can learn from each other and offer each other something new to learn. So, by writing a memoir, you aren’t only helping others but also yourself, as writing will always give you a new perspective.
You might want to see the memoir as a way of handing over your life to someone else and say that this is the truth of your life and this is something that you went through, and maybe the reader can learn something from it, too. This way, by writing a memoir, you can impart the wisdom and benefit that you experienced to someone else, who can then forward it to someone else.
If you look at things objectively, you find that writing about life, especially the challenging events, is nothing less than a healing and positively transforming journey. By writing a memoir, you can identify the themes and threads in your life and make sense of things.
