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Everest Base Camp V/S Three Passes Trek: Choosing The Right Adventure For You

When trying to decide between the Everest Base Camp and Three Passes Trek, it’s important to take into account your fitness level and trekking preferences. The Everest Base Camp Trek is known for being more beginner-friendly, with paths and easier terrain making it a good choice for those who want a taste of the adventure. 

On the other hand, the Three Passes Trek is tougher involving altitudes and rougher trails which can be perfect for very fit individuals seeking a challenging journey with breath-taking views of the Himalayas. Both treks provide experiences in the Nepal Himalayas but your decision should be based on how physically prepared you are and how much of a challenge you’re seeking. 

Explore further in the blog to discover more about the variations, between Everest Base Camp and Everest Three Passes Trek.

A Brief Introduction Of Everest Base Camp And Everest Three Passes Trek

  • Everest Base Camp

The trek to Everest Base Camp is an exciting adventure that brings hikers to the foot of Mount Everest, the mountain on earth situated in Nepal’s SoluKhumbu region. Beginning from Kathmandu the journey includes a flight to Lukla. Trekking through landscapes, forests and charming villages such as Namche Bazaar and Tengboche before reaching the base camp.

This expedition provides an immersion with the local Sherpa community and opportunities to explore monasteries along the trail. Hikers typically spend 5-7 hours daily navigating paths at altitudes requiring good physical fitness and proper acclimatization to prevent altitude sickness. It is advisable to hire a guide and porter for safety reasons and an enhanced experience. The Everest Base Camp trek is a dream adventure for those in search of views of the Himalayas, interactions and a moderate level of challenge.

  • The Everest Three Passes Trek

The Everest Three Passes Trek in Nepal presents an exhilarating and demanding journey that blends landscapes with exertion. This route involves crossing three passes: Renjo La, Cho La and Kongma La; each surpassing 5,000 meters above sea level. The itinerary includes sites, like Everest Base Camp and Gokyo Lake offering trekkers an exploration of the Everest region.

Renjo la pass

Ensuring acclimatization is vital because of the altitudes you’ll encounter. The trek offers a mix of terrains, from glaciers to valleys giving hikers an unforgettable experience. When preparing for this demanding trek it’s important to think about accommodation choices, expenses, ideal trekking times, acclimatization advice and possible route changes.

Challenges Faced, on Everest Base Camp Trek Compared to Three Passes Trek

The Everest Base Camp Trek and the Three Passes Trek each have their obstacles. The Three Passes Trek is notably tougher as it involves navigating altitudes and crossing three passes above 5,000 meters making it ideal for trekkers. This trek is physically demanding, with paths and steep slopes that necessitate proper acclimatization due to the elevations.

On the other hand, the Everest Base Camp Trek is shorter and less arduous without the need to conquer mountain passes but still requiring adequate acclimatization. The route to Everest Base Camp is more popular and less secluded providing a trek for individuals with fitness levels.

Both treks call for readiness. The Three Passes Trek demands more rigorous preparation due to its challenging terrain and higher elevation. Ultimately choosing between these treks hinges on one’s level of experience, fitness condition and preference for an adventure, versus an accessible trekking journey.


  • Everest Base Camp

The typical itinerary for the Everest Base Camp trek starts with a flight from Kathmandu to Lukla followed by trekking through Phakding, Namche Bazaar, Tengboche, Dingboche and Lobuche. Trekkers then continue their journey to Kala Patthar via Gorakshep, which serves as Everest’s Base Camp. The return trip retraces the route to Lukla before concluding with a flight back to Kathmandu.

There are routes and variations including the classic path via Jiri. Throughout the trek trekkers are treated to breath-taking views of Mount Everest, Ama Dablam, Nuptse, Lhotse and other majestic peaks as glaciers, icy trails, suspension bridges and natural wonders.

The trek is of moderate difficulty level that involves hiking for 6-7 hours each day with acclimatization breaks in Namche Bazaar and Dingboche to adjust to higher altitudes. Proper physical preparation is essential along with following a packing list and choosing the seasons, for trekking typically in spring or autumn.

  • Everest Three Passes Trek

The Everest Three Passes Trek typically takes 22 days and includes stops at Chukhung, Lobuche (via Kongma La) GorakShep (via Everest Base Camp) and Lobuche. Along the way, trekkers conquer three challenging passes over 5,000m; Renjo La, Cho La and Kongma La providing awe inspiring views of the world’s peaks.

This trek is considered “Challenging” due to the altitude pass crossings making it more demanding than treks such as Everest Base Camp. Accommodations in the Everest Region are well established with tea houses serving meals. It’s suggested to follow a route for a smoother journey.

Starting from Lukla with a flight from Kathmandu, this trek can be extended by a day to explore the Gokyo Lakes. The trail offers vistas of mountains like Everest, Ama Dablam and Nuptse offering a trekking experience, in Nepal.

Weather On Everest Base Camp V/S Three Passes Trek.

The weather conditions on the Everest Base Camp (EBC) trek and the Three Passes trek differ due to their varying elevations and geographical characteristics. Both journeys encounter weather patterns, including precipitation levels and temperature changes. The Three Passes trail, renowned for its elevation, confronts weather conditions compared to EBC.

Spring and Autumn emerge as the seasons for both treks providing weather conditions and unobstructed views. During winter EBC typically experiences milder temperatures ranging from 6 to 13 degrees Celsius while the Three Passes trek can plummet to 19 degrees Celsius. Proper acclimatization is essential for both treks due to the altitudes necessitating travellers to adapt to climate conditions.

The Three Passes route presents challenges with its elevated altitudes and rugged terrains demanding physical exertion in comparison to EBC.

Acclimatization on Everest Base Camp V/S Three Passes Trek

Acclimatization is key when trekking to the Everest Base Camp (EBC) and embarking on the Three Passes trek as the high altitudes involved pose a challenge. Both treks are structured with acclimatization days. Follow the “trek sleep low” approach to mitigate altitude sickness risks. The Three Passes trek ventures, beyond 5,000m in elevation but strategically includes nights at altitudes for acclimatization purposes.

While the treks entail crossing passes, prolonged stays above 5,000m are circumvented. Conversely the EBC trek also integrates acclimatization days and gradual ascent to lessen the likelihood of altitude related issues. Proper preparation and understanding of altitude challenges are essential for a rewarding trekking adventure, on both routes.

Cost Of Everest Base Camp Trek V/S Three Passes Trek

Comparing the Expenses of Everest Base Camp Trek, versus Three Passes Trek.

  1. Everest Base Camp Trek
  • Price Range; The cost of the EBC trek package typically falls between USD 2,490 to USD 2,990. Covers accommodations, meals, transportation, permits and support from a mountain crew. Here you have comfortable options like luxury Everest base camp trek with heli return.
  • Exclusions; Expenses such as the Nepali visa travellers insurance, local SIM card and data in Nepal tips for the mountain crew and personal expenses are not included in the package price.
  1. Three Passes Trek
  • Pricing; The Three Passes trek costs USD 1390 to USD 1495 per person depending on the chosen package.
  • Inclusive Services; The package includes accommodation during trekking, meals, airport pick up services and other offerings based on the selected package.
  • Exclusions; Costs not covered by the package are non refundable if trekkers decide to leave or return earlier than planned. These expenses include travel insurance tips for guides and porters, as personal expenses.

Comparing Crowds, At Everest Base Camp And Three Passes Trek

There’s a difference in crowd sizes between Everest Base Camp and the Three Passes Trek. While Everest Base Camp attracts a number of tourists the Three Passes Trek provides a quieter and secluded experience. Trekkers on the Three Passes route still get to interact with trekkers, locals, animals and villages. It’s definitely not as crowded as the EBC trail.

This variation in crowd levels can significantly impact the trekking experience by offering a personal journey on the Three Passes Trek in contrast to the atmosphere at Everest Base Camp.

Comparing The Accessibility Of Everest Base Camp And Three Passes Trek

When it comes to accessibility there is a difference between the Everest Base Camp Trek and the Three Passes Trek. The Everest Base Camp Trek is generally seen as accessible due to its challenging nature, straightforward route and quicker journey providing stunning views of Mount Everest and surrounding peaks. On the other hand, the Three Passes Trek presents a challenge with its three high altitude passes above 5000 meters remote areas devoid of human habitation and steeper terrain making it relatively less accessible due to its level of difficulty and rugged landscape.

Both treks are renowned for their awe inspiring scenery and distinctive characteristics. However the Everest Base Camp Trek tends to attract hikers because of its popularity and easier path. In terms of altitude the Three Passes Trek reaches heights with passes surpassing 5000 meters, necessitating acclimatization and physical preparedness compared to Everest Base Camps lower elevation.

Preparation Of Everest Base Camp Trek V/S Three Passes Trek

When comparing the preparation needed for the Everest Base Camp (EBC) Trek and the Three Passes Trek both treks call for fitness and mental preparedness. The EBC Trek spans 130 kilometres while the Three Passes Trek covers 166 kilometres. Moderate fitness levels are sufficient, for the EBC Trek emphasizing exercise and readiness for altitudes. 

On the other hand, the rigorous terrain and higher altitudes of the Three Passes Trek, which reaches 5,535 meters, require higher fitness levels. Training for the Three Passes Trek involves workouts focusing on muscle strength, endurance, balance and cardio exercises over a month. In comparison although less intense training is needed for the EBC Trek being, in shape is still essential to tackle it.


For hikers seeking a less congested escapade, the Three Passes Trek offers an exhilarating journey with stunning vistas and a distinct adventure. Conversely, if you favour a trek showcasing iconic sights of Everest and a moderate level of challenge the Everest Base Camp Trek is more suitable for those, with average fitness levels and limited trekking background.



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